For the past 20 years, Courtney Bauer has been best known as a spiritual healer and yoga instructor. Most recently, she has created The ANYA Method, a codified system of yogic techniques designed to cultivate body awareness, core strength, and healing. She practices in Chelsea at her studio ANYA, where students train in her method and have the opportunity to experience AntiGravity Fitness.
Her background in counseling psychology, neuromuscular therapy, and Thai Massage has aligned her with the Yoga Alliance RYT 500 hour instructors, and she has trained many certified Anya Method teachers.
This Thursday, June 30th, The Palace will host an ANYA Method yoga session in the iconic Courtyard from 6:00-8:30 p.m. Those interested in participating may reserve their spot by calling The Spa at Lotte New York Palace at (212-303-7777). Yoga mats will be provided for your convenience.
We look forward to having you!
The Spa at Lotte New York Palace